{"id":1812,"date":"2014-09-11T16:30:16","date_gmt":"2014-09-11T16:30:16","guid":{"rendered":"http:\/\/www.rjtc.lv\/?page_id=1812"},"modified":"2025-08-26T08:29:05","modified_gmt":"2025-08-26T08:29:05","slug":"vispusiga-fiziska-sagatavosana","status":"publish","type":"page","link":"https:\/\/www.rjtc.lv\/?page_id=1812","title":{"rendered":"Vispus\u012bg\u0101 fizisk\u0101 sagatavot\u012bba"},"content":{"rendered":"<p>Skolot\u0101ja: <strong>Ieva Meldere<\/strong><\/p>\n<p>VFS treni\u0146i tiek balst\u012bta k\u0101 b\u0101ze jebkuram citam sporta veidam. Nodarb\u012bbas pal\u012bdz\u0113s nostiprin\u0101t un uzlabot musku\u013cu sp\u0113ku, iztur\u012bbu, \u0101trumu, veikl\u012bbu un lokan\u012bbu. Treni\u0146i notiek stadion\u0101 un trena\u017eieru z\u0101l\u0113.<\/p>\n<p>Uz\u0146em dal\u012bbniekus no&nbsp;<strong>7 l\u012bdz 25 gadiem<\/strong>.<\/p>\n<p><span style=\"color: #ff0000;\">Nepiecie\u0161ama medic\u012bnisk\u0101 izzi\u0146a, ka dr\u012bkst nodarboties ar paaugstin\u0101tu fizisko slodzi.<\/span><\/p>\n<p>Nodarb\u012bbas notiek <strong>Bauskas iel\u0101 88, stadion\u0101 vai trena\u017eieru z\u0101l\u0113<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-1024x1024.jpg\" alt=\"\" class=\"wp-image-9023\" srcset=\"https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-1024x1024.jpg 1024w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-300x300.jpg 300w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-150x150.jpg 150w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-768x768.jpg 768w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-160x160.jpg 160w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-240x240.jpg 240w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-60x60.jpg 60w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post-184x184.jpg 184w, https:\/\/www.rjtc.lv\/wp-content\/uploads\/2024\/09\/Grey-Purple-Yellow-Simple-Geometric-Kids-Sports-Club-Instagram-Post.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Skolot\u0101ja: Ieva Meldere VFS treni\u0146i tiek balst\u012bta k\u0101 b\u0101ze jebkuram citam sporta veidam. Nodarb\u012bbas pal\u012bdz\u0113s nostiprin\u0101t un uzlabot musku\u013cu sp\u0113ku, iztur\u012bbu, \u0101trumu, veikl\u012bbu un lokan\u012bbu. Treni\u0146i notiek stadion\u0101 un trena\u017eieru z\u0101l\u0113. Uz\u0146em dal\u012bbniekus no&nbsp;7 l\u012bdz 25 gadiem. Nepiecie\u0161ama medic\u012bnisk\u0101 izzi\u0146a, ka dr\u012bkst nodarboties ar paaugstin\u0101tu fizisko slodzi. Nodarb\u012bbas notiek Bauskas iel\u0101 88, stadion\u0101 vai trena\u017eieru [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9023,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1812","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/pages\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1812"}],"version-history":[{"count":0,"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/pages\/1812\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/pages\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=\/wp\/v2\/media\/9023"}],"wp:attachment":[{"href":"https:\/\/www.rjtc.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}